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Why I’m NOT Paleo

Editor’s note: This post is written by Angela Parker. Angela Parker lives in Richmond, Va with her husband and two daughters. She loves cooking and coming up with healthy recipes to share. She is...

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What Your Poop is Telling You

By Angela Parker, Contributing Writer Are you constipated? Are you having to strain during a bowel movement? Do you go days without pooping? Are you gassy or bloated?  If you answered yes to any of...

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10 Minute Kettle Bell Workout For Busy Moms

10 Minute Kettle Bell Workout for Busy Moms   By Angela Parker, Contributing Writer  ***Always consult with your doctor before beginning a new workout program.  Kettle Bells   Kettle Bells are weights...

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Real Food Chronicles: Angela @ Grassfed Mama

image credit By Angela Parker, Contributing Writer 1. How “into” real food are you? I started cold turkey into whole foods after reading the Maker’s Diet in 2006. The Maker’s Diet (by Jordan Rubin) is...

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Two Ingredient Diaper Rash Cream

  By Angela Parker, Contributing Writer  Cloth diaper safe!  As much as I would love to be the perfect mom… I am not. I try to change diapers quickly during the day. During the night, I get lazy and...

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Vitamins for Healthy Pregnancies

By Contributing Writer, Angela Parker Vitamins for Healthy Pregnancies When you are pregnant, nutrition is at its utmost importance. In a perfect world, we would be able to get all the vitamins and...

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